Creatine enhances the resynthesis of the cells energy source, Adenosine Triphosphate (ATP). This can allow a higher training intensity to be maintained which may ultimately lead to a greater stimulus for muscle growth. Creatine also causes the water inside the muscle cell (intracellular fluid) to increase, which causes the cell to swell. This is an anabolic signal, which may promote protein synthesis. Cell volumisation can be indirectly detected by an increase in muscle cross sectional area within a matter a days after beginning creatine supplementation. This may be subjectively felt as a "tightness" or "pump" in the muscle by many users.
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