Apart from its amazing taste Hydrade contains high glycaemic index carbohydrates, which can spare muscle and liver glycogen thereby prolonging endurance performance. Additionally the consumption of Hydrade post exercise may facilitate glycogen synthesis and aid recovery. This is complimented by the electrolyte profile in Hydrade facilitating the retention of ingested fluid, which facilitates rehydration and restoration of plasma volume ultimately resulting in less of the ingested fluid being lost in the urine and sweat.
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