Proteins can be broadly classified as either "fast" or "slow" depending on their rate of absorption (Boirie et al., 1997). Fast proteins increase blood amino acid concentrations in a rapid, yet transient manner, which produces an increase in protein synthesis with little change in muscle breakdown (Boirie et al., 1997). Slow proteins are digested gradually and result in a more gradual release of amino acids into the blood stream. This effectively maintains blood amino acid concentrations and may prevent muscle breakdown via an anticatabolic effect. The unique protein blend in Mass monster is formulated to contain both fast and slow protein components. Consequently Mass Monster is formulated to stimulate muscle anabolism via its ability to both rapidly increase blood amino acid concentrations while simultaneously having anticatabolic effects via the more gradual digestion and absorption of its slow protein components. Furthermore, the low glycaemic index carbohydrates in Mass Monster are designed to create a more slow release of carbohydrate therefore contributing the maintenance of blood glucose levels during the post-training period.
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