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BSc NutritionSupplementsTrue Amino Creatine
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True Amino Creatine
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Small amounts of Creatine can be found naturally in foods. However, Creatine supplementation is a simple and effective way to reap increases in both strength and muscle mass. Micronised Creatine Monohydrate contains smaller particles which means quicker digestion, faster utilisation and more rapid gains in muscle, strength and power performance.
Micronised Creatine Monohydrate may enhance the resynthesis of the cells energy source, Adenosine Triphosphate (ATP). This may allow a higher training intensity to be maintained, resulting in a greater stimulus for muscle growth. Creatine also causes the water inside the muscle cell (intracellular fluid) to increase, which causes the cell to swell. This is believed to be an anabolic signal, which may promote protein synthesis and increase muscle cross sectional area within a matter a days after beginning Creatine supplementation.
DIRECTIONS FOR USE: Best taken post training
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